Phone-Free Focus

If you tuned in to last week’s post you’ll know that last week I decided to experiment with giving up my phone. Not entirely, I’m not completely nuts, but as someone whose hand is welded to her phone 80% of the day, I wanted to try using it only as originally intended – for phone and text messaging. My hope was that by removing temptation, I would trade the time I spent staring at the little screen for something more productive.

So how did I get on?

Day One

Every morning, I open my eyes, kiss my husband before he goes to work, then grab my phone to catch up on anything I missed during those hours of seemingly futile sleep. Today, I must have moved to pick my phone up three times before I was even out of bed, before remembering there was nothing to look at. I had new news apps, no weather apps and no social media. Without the distraction of a Facebook news feed, I was out of bed in minutes. Even better, instead of beginning my day in a fug of news-related melancholy, I did a guided meditation after getting up. I floated through my morning relaxed and feeling positive, and as a result didn’t have a meltdown when my new laptop wouldn’t boot up.

Day Two

Without immediate access to social media or news, I was able to start my day without confirmation of Donald Trump’s presidency, making my morning more bearable than most! In the evening, I helped a friend run a pub quiz and while I love doing it, I generally use the time to catch up on Facebook, Twitter and Instagram feeds. With nothing to do but play songs I expected I’d be bored. Surprisingly, I enjoyed the experience of zoning out to the music and didn’t even notice I was being watched as I sang ‘We Didn’t Start the Fire’ by Billy Joel. Until I got a round of applause at the end, at least. Embarrassing!

Day Three

I cycle into town, blissfully unaware we areexpecting heavy rain showers. I cycle home later on a rain-soaked seat and end up with a seat-shaped wet patch on my jeans. Neither fun nor comfortable. But all is not lost! I escape the worst of the rain with an impromptu solo lunch at one of my favourite restaurants – Conto Lounge. I would normally spend the time on social media but instead take the opportunity to eavesdrop on my fellow diners and do some writing. I’m sure I also enjoy my meal more because my attention isfocused on it.

Day Four

Getting into this a little more now. I feel less distracted, more relaxed and the pressure to take interesting photographs or post fascinating tweets has passed. I still have my moments – watching a film leaves me itching to look up some of the actors on the IMDB app but I resist, allowing myself to simply enjoy the film.

Day Five

The majority of the day is a breeze – I’m not allowed to use my phone while I’m at work so not having it on Saturdays is no longer an issue. But when I get home I’m exhausted and desperately want to hide myself in my Facebook news feed. I do another guided meditation instead and accidentally drop off to sleep on the sofa. When I wake up I allow myself to scroll through Facebook – but on my laptop, not my phone.

Day Six

I start my day with a gorgeous cooked breakfast in bed, I study without interruption and I help my husband battle the disaster zone that is the spare room. Replacing the mindless time I spend messing with my phone with something more productive means that for the first time in months the house is looking cleaner, my work is up to date and I have time and energy for things I really enjoy. I read, I cook, I play with my cats and I spend time with my husband.

 

The Outcome

In all, it’s obvious to me (and probably to you as well) that although I missed having many of the apps on my phone, my quality of life definitely increased without them. I felt more alert, I had more time and I got a hell of a lot more done. But it would be silly to deny that these apps in some way enrich my life as well. Had I checked the weather app before my cycle, I could have avoided the worst of the bad weather. And as a writer, staying current with the news is important, so being one of the last people I know to discover America’s new president was Trump was disappointing. So what have I learned? I’ve learned I DO use my phone too much and that it can be upsetting to some (both my husband and a couple of friends have bemoaned my constant phone usage), but removing access altogether isn’t feasible. What I have taken from this is that it’s okay to use my phone and the apps on it, but maybe I need to use them all a little less.

Could you give up your phone apps for a week? Perhaps you only ever use your phone occasionally already? Why not share your experience in the comments below?

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Phone-Free Focus