This afternoon I realised it’s been more than a year since I started this blog, so it seems like a really good time to recap the reasons I started and consider how much progress I’ve made in this time.
Originally, my M.E was still pretty bad and I was struggling to lead a normal life, so I wanted to find ways to lead as full a life as I could manage, while at the same time trying to carefully work around my symptoms. I wanted to:
- Clean up my diet
- Exercise at least twice a week
- Write every day
- Send something I’d written for publication once a month
- Post examples of my writing here, for anyone to read
- Focus on my studies with the Open University
- Say yes to opportunities for fun and excitement
- Document everything here on the blog
Now, I’m not going to lie, I certainly haven’t succeeded on all fronts. Although I’ve written a few pieces on here and posted them, I haven’t submitted anything for publication. Just. Too. Chicken. But I’ve also been remarkably busy. You see, this year I really HAVE said yes to fun and excitement…I’ve travelled to Rome, I’ve been out to pubs, ice skating, segway-riding, cycling, brunching and generally living my life again. In between that, I’ve been working hard at my OU courses and even started a Saturday job at a local pet shop! Between all of that and writing every day, I’m afraid I just haven’t had time to polish anything extra for submission.
That leaves diet and exercise. I’ve definitely been no saint on the diet front. I HAVE lost weight, going from over 10 stone to just under 9 stone, although I am yet to go down a dress size (infuriating, since it seems impossible!). I began a trampoline aerobics class, but at a cost of £8 per class, I simply can’t afford to go every week. I bought roller skates, but have yet to use them since it turns out nobody around me owns skates and I’m not keen on going alone. But it’s not all bad news. I’ve been exercising more often than twice a week for almost a month now. My diet, overall, is good (when I can say no to chocolate and biscuits) and I just need to stick to it better.
Since we got back from Rome in August, my M.E symptoms have been almost, though not entirely, absent. It’s an incredible feeling. Today I did a workout, I had breakfast, I did a heap of housework, worked on my radio script, did our shopping and my Gran’s shopping and cooked dinner. My energy gave out after that but that’s probably down to last night’s strength training (arms), since I’m rather sore! I’m trying to take full advantage of my new-found energy and that’s where my new plan comes in.
I want to get fit. Don’t get me wrong, this is not about weight loss and it is not about wishing to be skinny. I got to this point by trying to look after myself, and now that I’ve come this far it’s time to crank it up a notch. I could post one of those photos people love so much of me in a bikini or my underwear, as a ‘before’ shot but frankly, there’s no bloody way I’m doing that publicly. What I WILL do, however, is take that picture and perhaps post it at a later date, once I start to see the effects. The plan is thus:
- High protein, low-carb meals with lots of natural produce
- Cardio workout a couple of times a week
- Strength training a couple of times a week
- Severely limit the highly processed foods (aka the really tasty stuff like cakes, biscuits, chocolate, and other deliciousness)
Doing this, I hope that within the next six months I’ll be able to fit into a size 10, and start to see some real muscle definition. I also hope to be able to run a 5K…actually run it.
Lofty goals, yes, but ones I intend to keep. I’ll still be working hard with writing, studying, reading, living and so on, so this could be a really tough time. I hope you’ll join me.
Want to get into the best shape of your life, too? Join me here and on Instagram and let’s see what we can achieve together.